Description
Exercise is proven to reduce the reoccurrence of Golfer’s elbow or medial epicondylitis. Exercises can help strengthen the muscles around the elbow joint as well as to reduce pain. This pdf goes over some basic exercises for those cases.
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Exercises for Medial Epicondylities
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NOTE: The contents of this blog are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
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