Description
The group of three muscles collectively called glute muscles or butt muscles. These three muscles are Gluteus maximus, gluteus medius, and gluteus minimus. Out of these three, gluteus maximus is the largest and strongest muscle.
Hip extension: This is the main action of gluteus maximus. Hip extension is nothing but a fancy word for kicking your hip backward with knees straight.
Hip abduction: this is mainly done by the gluteus medius and minimus. Here, you are kicking your hip sideways or away from the body.
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