Description
The quadriceps muscles are the extensor of the knee joint. The muscle also helps with patellar stability which is crucial to perform many daily activities. Rectus femoris also helps with hip flexion, thus referred to as “Kicking muscle”.
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Quadriceps Stretching
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NOTE: The contents of this blog are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
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