I talk about what kind of exercise we should do with different pathology. I often discuss exercises as a prevention method. In this website, I also wrote a few articles on career development for physical therapists and student physical therapists. What I still have to do is, to talk about the effects of exercises!! Why do we need to work hard to do something called “exercise or work out” (unless you are like me who enjoys that sweaty hour followed by body ache!). What does exercise do to our body, bones, muscles, soft tissues, etc.. Important to know, isn’t it? So here is to the main effects of exercise.
Continue reading “Effects of Exercise on Body – Importance of being Active”