Often, I talk about prevention measures of a pathology. One of my favorite topics is eating healthy food and having a balanced diet as a preventative measure. After all, your body becomes what you put into it and what you do with it! So many times, I hear people talking about eating particular food upsets their body, or flares up the symptoms. Contradictory, eating different kind of food (a healthier version of course) helps a person to feel better and reduces the symptoms. Since this is becoming so common, I want to dedicate this article on nutrition. Nutrition is basically what we feed our body. It is how our body gets energy. Once we start going into detail about nutrition, it is easy to understand how a different source of diet affects our organs and so our health!!
Food and Nutrition Continue reading “Effects of Food on our Body”