Hip pain is becoming very common. This pain can originate from several sources like arthritic changes, weakness of muscles, some recent or history of the labrum or ligament tears, postoperative pain and weakness. Hip discomfort can also occur if one is constantly using wrong positions while walking, sitting, standing or exercising. In this article, I am going to discuss some important hip exercises. The article is aimed to discuss general exercises for the hip. Remember, I am not discussing any diagnosis specific exercises here rather these are strengthening exercises concentrating hip to reduce pain, increase mobility and flexibility. Continue reading “Five Hip Exercises to Increase Muscle Strength”
Five Hip Exercises to Increase Muscle Strength
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