Kegel exercise is performed to strengthen and tone pelvic floor muscles. These are the internal muscles that are difficult to train by doing just regular pull-ups or weight training. Since these muscles control the movement of the bladder as well as bowel (too some an extent), exercising these muscles plays a vital role in the quality of life. It can be done by anybody at any age. Particularly it is more important for people who are pregnant or having incontinence issues. It is good for people who experience a few drops of leaking of urine while sneezing, laughing, or coughing, etc. Regardless of gender, this exercise is helpful in the treatment of urinary as well as fecal incontinence. Continue reading “How to Perform Kegel Exercise: A Go To Exercise When Leaking Happens”
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