Scapula or shoulder blades play a pivotal part in maintaining a proper posture. In turn, movements and stretching of the scapula are crucial for posture correction. No one likes to see a tall healthy person with rounded shoulder or humped back. Yes, if there is a medical issue and it is not fixable than that is a different story. But, a healthy person will not make a good impression (especially the first one) with poor posture. Continue reading “Scapula movements : Important Exercises to correct the Posture”
Scapula movements : Important Exercises to correct the Posture
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