Shoulder exercise is done with a wide range of variations. Isometric contractions are one of the ways to perform shoulder exercise. In my previous articles, I discussed how to perform isometric exercises of the elbow, wrist, knees, and low back. Isometric exercises are exercises that do not produce any visible body movements. The length of the muscle fibers does not change while performing this exercise. That is why these exercises are a good option to consider when a joint is in a cast or immobilized. They are also a good option to initiate your exercise protocol when a person demonstrates severe weakness or pain. Continue reading “How to Perform Shoulder Exercise Isometrically.”
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